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	<title>reanbean &#187; fitness goals</title>
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		<title>Healthier Me: 100 Miles</title>
		<link>http://www.reanbean.com/2010/03/healthier-me-100-miles/</link>
		<comments>http://www.reanbean.com/2010/03/healthier-me-100-miles/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 19:22:46 +0000</pubDate>
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				<category><![CDATA[healthier me]]></category>
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		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[After having a really great January, as far as exercising and healthy eating go, February was a pretty big bust. I&#8217;m not exactly sure where it all went wrong. It&#8217;s almost as though I put so much attention and effort into January, that I just didn&#8217;t have anything left for February. I made tons and [...]]]></description>
			<content:encoded><![CDATA[<p>After having a really great January, as far as exercising and healthy eating go, February was a pretty big bust. I&#8217;m not exactly sure where it all went wrong. It&#8217;s almost as though I put so much attention and effort into January, that I just didn&#8217;t have anything left for February. I made tons and tons of poor food choices, and skipped several nights of going to the gym just because I didn&#8217;t feel like going. And on several of the nights that I did manage to get myself to the gym, I just didn&#8217;t have the drive to really make myself work. So, February wasn&#8217;t my best month, and I&#8217;m hoping to turn things around in March.</p>
<p>However, there is one thing that I do feel is pretty remarkable considering my lack of effort in February. Last night, on the last day of February, I went over the 100 mile mark (101.5 to be exact) for the number of miles I&#8217;ve run in 2010.</p>
<p>Back at the start of 2010, <a href="http://jonandlaura.blogspot.com/">LauraC </a>and <a href="http://www.bringingupburns.com/">Erin</a>, <a href="http://lauracsjournal.blogspot.com/2010/01/500-miles-in-2010.html">challenged each other to a road race</a> to see who could be the first to run 500 miles in 2010. They invited people to join in the challenge and created a <a href="http://500in2010.blogspot.com/">blog</a> that lists all the participants&#8217; stats (as well as posts about the participants, recipes, and workout tips). I thought a lot about joining the challenge, but I was just too scared to put myself out there. I was worried that I&#8217;d be blown away by participants who are serious runners, and that I&#8217;d end up looking foolish. However, I did decide to keep track of the miles that I put in on the treadmill and elliptical machine and made it a personal goal to reach 500 miles before the end of 2010.</p>
<p>Prior to January 1st, I was running roughly .5 miles before every strength training workout and about 2.5-3 miles on the days that I did only cardio workouts, which came to about 7 miles each week. I calculated that would need to run 10.4 miles every week in order to reach 500 miles by the end of the year. But I&#8217;ve actually been running an average of 12 miles per weeks (some weeks less, some weeks more), which has put me well on track to reaching my goal. In fact, if I continue to run the way I have been, I should hit 500 miles by late October or early November.</p>
<p>I know that there&#8217;s always a chance that I&#8217;ll have a bad week or a bad month, as far as the running goes. But I already know that having this goal of running 500 miles is motivating me to get myself to the gym when I&#8217;m tired, and really, really don&#8217;t want to go. While it&#8217;s true that I skipped several workouts in February, I know I would have skipped even more if it weren&#8217;t for this goal. Because I think about that 10.4 that I want to hit each week, and I know that if I don&#8217;t go one night, I&#8217;m just going to have to put in more miles the next night.</p>
<p>So thank you, thank you to LauraC and Erin for inspiring me to run. I know that you&#8217;ll both (along with many others) beat me to that 500 mile finish line, but as long as I finish sometime this year, I&#8217;ll be quite pleased with myself.</p>
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